ADHD is an invisible disorder that affects the various capacities of the executive functioning of the brain, responsible for the ability to plan, organize, remember, focus, and self-regulate.
Is this you?
You know what you need to do, but it’s just not happening
You are a great starter but not-so good finisher
You feel that you are broken and not living up to your full potential
You feel stuck, overwhelmed and uncertain
You do not understand where your ADHD shows up and how it affects you
You are your own worst critic
You spend most of your time living in your head
You have all these great ideas, visions, projects you’d like to bring to life and then give up or lose interest
You struggle with low self esteem based on past failures and rejection
You have trouble managing tasks(organizing, prioritizing, delegating, activating, completing)
The Solution
What is ADHD Coaching?
Coaching assists clients with ADHD to stay focused on their goals, overcome obstacles and address core executive functioning challenges.
Coaching is a widely accepted treatment for ADHD symptoms. Doctors and psychologists recommend it because they know that “pills don’t teach the skills. When you coach with me, you will get the opportunity to embrace who you are, where you want to go and develop the tools and strategies in order to thrive with your unique brain wiring to help you get there.
ADHD Coaching helps tackle executive functioning challenges such as:
With a deep understanding of the highly sensitive nature of most individuals with ADHD, the coach creates an environment of acceptance and trust, where the client can be open, honest, and free from fear and judgment.
Collaboration
Taking into account the client’s awareness of self and their ADHD, the coach flexibly supports the natural flow of the coaching conversation. The client benefits from the coach’s act of collaboration.
Wonder
With a keen awareness of the importance of interest and novelty to the ADHD brain, the coach uses questions, challenges, and collaborative brainstorming to help the client successfully explore current concerns and opportunities, while looking to areas of personal growth and development.
ADHD Lens
With a deep understanding of ADHD traits, behaviors, patterns, challenges, and current neuroscience, the coach proactively partners with the client to discover the unique workings of their brain and how they can best employ that understanding. The client becomes clearer about what it takes to succeed in their unique way.
Action
With a recognition of executive function challenges prevalent in the ADHD brain, the coach supports the client in the process of planning and taking actions that result in learning, accomplishment, and empowerment.
ADHD Coaching
Principles of ADHD Coaching
Safety
With a deep understanding of the highly sensitive nature of most individuals with ADHD, the coach creates an environment of acceptance and trust, where the client can be open, honest, and free from fear and judgment.
Collaboration
Taking into account the client’s awareness of self and their ADHD, the coach flexibly supports the natural flow of the coaching conversation. The client benefits from the coach’s act of collaboration.
Wonder
With a keen awareness of the importance of interest and novelty to the ADHD brain, the coach uses questions, challenges, and collaborative brainstorming to help the client successfully explore current concerns and opportunities, while looking to areas of personal growth and development.
ADHD Lens
With a deep understanding of ADHD traits, behaviors, patterns, challenges, and current neuroscience, the coach proactively partners with the client to discover the unique workings of their brain and how they can best employ that understanding. The client becomes clearer about what it takes to succeed in their unique way.
Action
With a recognition of executive function challenges prevalent in the ADHD brain, the coach supports the client in the process of planning and taking actions that result in learning, accomplishment, and empowerment.
Benefits
No two people experience ADHD the same.
ADHD coaching is a unique, individualized partnership that provides:
Clarity
Understand your unique brain wiring to help provide clarity to your personal and professional life.
Possibilities
Enter a world of endless possibilities and create your own version of fulfillment and success.
Focus
Identify areas where you would like to make changes, and create action steps that will move you forward towards your ultimate vision.
Motivation
Become re-aligned with your lifelong goals, needs and dreams.
Are you ready to reflect on you? Schedule a free discovery call
“Look up the definition of excellence and you will find Tiffany. She helped me realize that all the answers to my questions are within me, and that careful reflection was how I could pull it out.”
Matthew S.
Founder, Anti-Hedge
“Tiffany comes from a non-judgment zone and that was something I deeply appreciated. I am eternally grateful to have met such a ‘once in a lifetime’ human being like Tiffany.”
Christina K.
Founder & Account Executive, Glow Bar
“The whole coaching experience for me helped me set small goals and bigger ones in the long term. It allowed me to move forward and feel accomplished at even small tasks that I wanted to do.”
Julia M.
Certified Makeup Artist & Student
“Tiffany has helped me gain the courage to participate in my first poetry reading ever and it was magical. I have since been working harder than ever and am on my way to publishing my first ever book.”
Celestial.Poetry
Poet, Creative Artist
Testimonials
What my clients say
“Tiffany comes from a non-judgment zone and that was something I deeply appreciated. Grateful to have met such a “once in a lifetime” human being like Tiffany.”
Christina K.
Founder & Account Executive, Glow Bar
“The whole coaching experience for me helped me set small goals and bigger ones in the long term. It allowed me to move forward and feel accomplished at even small tasks that I wanted to do.”
Julia M.
Certified Makeup Artist & Student
“Tiffany is the coach you never knew you needed. Her patience, focus and insights made our time together an absolute pleasure.”
Simona M.
Digital Marketing Manager
“Tiffany has helped me gain the courage to participate in my first poetry reading ever and it was magical. Since then, I have been working harder than ever on my craft and am on my way to publishing my first ever book.”
CelestialPoetry
Poet, Creative Artist
“Look up the definition of excellence and you will find Tiffany. She helped me realize that all the answers to my questions are within me, and that careful reflection was how I could pull it out.”
Matthew S.
Founder, Anti-Hedge
“Tiffany helped me clarify my thoughts, identify what I needed to do to move forward and helped me get into action.”
Bob Halabi
Real Estate Broker
“Tiff has helped me break down complicated projects into manageable tasks by helping keep me accountable, as well as, giving me a tool box that has helped with my struggles with executive functioning.”
